How To Meal Prep – with Accredited Sports Dietitian Harriet Walker
The stress of working late at night and returning home to attend to tasking kitchen needs can be somewhat tiring. Food lovers are always enthusiastic about … Read More
How To Plan Your Strength Training
Nicole Calleja, Certified Personal Trainer, explains the importance of properly planning and structuring your strength training in order to reach your goals. A mapped out plan, … Read More
Do Compression Garments Enhance the Active Recovery Process after High-Intensity Running?
Do Compression Garments Enhance the Active Recovery Process after High-Intensity Running? Lovell, D.I., Mason, D.G., Delphinus, E.M. & McLellan, C.P. (2011). Do Compression Garments Enhance the … Read More
Wondered how muscle compression helps you prevent injuries
Muscle Specific Compression: A complex muscle in design, the Hamstrings consists of 3 muscles which are predominantly responsible for flexion of the knee and extension … Read More
Why Everyone Should Focus on a Good Warm Up Before Training
Warming up has for a long time been considered to be a necessary component of a session, yet was completed in a lacklustre way. Generally running … Read More
Game Day Shorts – Post Game Procedures
What are compression garments? While they may look very similar to the lycra tights that aerobics instructors wore in the 80’s, or the bike pants commonly … Read More
Best Cardio For Fat Loss
Training for weight loss Generally, when most people want to lose weight they cut back on calories and begin a cardio program usually in the form … Read More
Becoming a more Powerful athlete with BSc compression
Explosive muscular power is highly correlated with success in most sports. From Rugby players to track athletes, if you’re more powerful than your opponents you are … Read More
Winter Compression Guide. Quad Compression
It’s no secret that with winter comes cooler temperatures and the increased need to stay warm before, during and after a training session. Wearing garments under … Read More
Winter Compression Guide: Elite Athletic Longs
One of the most important components of training during winter is making sure you dress according to the climate conditions. Base layer clothing can be the … Read More