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The Blog
How To Meal Prep – with Accredited Sports Dietitian Harriet Walker
The stress of working late at night and returning home to attend to tasking kitchen needs can be somewhat tiring. Food lovers are always enthusiastic... Read More
How To Plan Your Strength Training
Nicole Calleja, Certified Personal Trainer, explains the importance of properly planning and structuring your strength training in order to reach your goals. A mapped out... Read More
Do Compression Garments Enhance the Active Recovery Process after High-Intensity Running?
Do Compression Garments Enhance the Active Recovery Process after High-Intensity Running? Lovell, D.I., Mason, D.G., Delphinus, E.M. & McLellan, C.P. (2011). Do Compression Garments Enhance... Read More
Wondered how muscle compression helps you prevent injuries
Muscle Specific Compression: A complex muscle in design, the Hamstrings consists of 3 muscles which are predominantly responsible for flexion of the knee and... Read More
Why Everyone Should Focus on a Good Warm Up Before Training
Warming up has for a long time been considered to be a necessary component of a session, yet was completed in a lacklustre way. Generally... Read More
Game Day Shorts – Post Game Procedures
What are compression garments? While they may look very similar to the lycra tights that aerobics instructors wore in the 80’s, or the bike pants... Read More